Stretching is one of the simplest ways to look after your body. It keeps muscles flexible, supports healthy joints and can help prevent injuries during everyday activities and exercise.
Here is why stretching matters and how to do it well.
Flexibility for everyday life
Flexible muscles make it easier to bend, reach, twist and move comfortably. Regular stretching helps maintain a healthy range of motion as we get older.
Fewer injuries
Tight muscles are more prone to strains. Gentle stretching, combined with a proper warm-up, prepares your body for activity and may reduce the risk of injury.
Warm up first
Before exercise, use dynamic stretches such as leg swings, arm circles and gentle lunges. Save longer, held stretches for after activity, when muscles are warm.
Stretch gently
Move into each stretch slowly until you feel mild tension, never pain. Breathe steadily and hold for a comfortable length of time without bouncing.
Focus on key areas
Pay attention to commonly tight areas such as the hamstrings, hips, calves, chest and shoulders. Balanced stretching helps support good posture.
Stretching also offers a moment of calm. Pairing it with slow breathing can ease stress and help you relax.
If you have an injury, joint condition or ongoing pain, ask a professional which stretches are safe for you.
Our Joint and Bone Health team can design a personal stretching and mobility routine for you.